_养生不求�?/title> <meta name="keywords" content="运动养生,太极养生,户外养生,旅游养生"/> <meta name="description" content="运动养生提供养生运动养生,太极养生,户外养生,旅游养生等养生保健知识�?/> <link href="/images/favicon.ico" type="image/x-icon" rel="shortcut icon"> <link href="/css/list.css" rel="stylesheet" type="text/css" /> <link href="/css/global_new.css" rel="stylesheet" type="text/css" /> <script type="text/javascript" src="/js/jquery-1.6.1.min.js"></script> <script src="/js/index.js" type=text/javascript></script> </head> <body> <div class="header"> <div class="logo"><h1><a href="/"><img src="/img/logo.gif"></a></h1></div> <div class="banner"><a target="_blank" href="/"><img src="/img/banner.gif" width="728" height="90"></a></div> <div class="menu"> <ul> <li class="current"><a href="/"><span>首页</span></a></li> <li><a href="/yangshengwenhua/" target="_self"><span>养生文化</span></a></li> <li><a href="/zhongyiyangsheng/" target="_self"><span>中医养生</span></a></li> <li><a href="/yundongyangsheng/" target="_self"><span>运动养生</span></a></li> <li><a href="/yangshengrenqun/" target="_self"><span>养生人群</span></a></li> <li><a href="/mingjiayangsheng/" target="_self"><span>名家养生</span></a></li> <li><a href="/richangyangsheng/" target="_self"><span>日常养生</span></a></li> <li><a href="/sijiyangsheng/" target="_self"><span>四季养生</span></a></li> <li><a href="/jieqiyangsheng/" target="_self"><span>节气养生</span></a></li> <li><a href="/aijiuyangsheng/" target="_self"><span>艾灸养生</span></a></li> <li><a href="/shenghuochangshi/" target="_self"><span>生活常识</span></a></li> </ul> </div> <div class="navb"> <div class="tag"><h3>热点推荐�?/h3> <a href="/yangshengwenhua/chadao/67.html" target="_blank" title="女人喝茶好处�?按体质选茶最�? alt="女人喝茶好处�?按体质选茶最�?>女人喝茶好处�?按体质选茶最�?/a> <a href="/yangshengwenhua/minjianpianfang/3926.html" target="_blank" title="民间养生偏方" alt="民间养生偏方">民间养生偏方</a> <a href="/yangshengwenhua/minjianpianfang/3902.html" target="_blank" title="蒲公英花水消除雀斑，民间秘方秒杀西药效果" alt="蒲公英花水消除雀斑，民间秘方秒杀西药效果">蒲公英花水消除雀斑，民间秘方秒杀西药效果</a> <a href="/yangshengwenhua/minjianpianfang/33.html" target="_blank" title="最有效的去口臭方法多吃蔬菜勤刷舌头" alt="最有效的去口臭方法多吃蔬菜勤刷舌头">最有效的去口臭方法多吃蔬菜勤刷舌头</a> <a href="/yangshengwenhua/chadao/3192.html" target="_blank" title="酥油茶是什�?喝酥油茶的好�? alt="酥油茶是什�?喝酥油茶的好�?>酥油茶是什�?喝酥油茶的好�?/a> <a href="/yangshengwenhua/minjianpianfang/4040.html" target="_blank" title="白芷，甘草治疗口臭的偏方轻松去口�? alt="白芷，甘草治疗口臭的偏方轻松去口�?>白芷，甘草治疗口臭的偏方轻松去口�?/a> <a href="/yangshengwenhua/minjianpianfang/1907.html" target="_blank" title="5个民间感冒小偏方" alt="5个民间感冒小偏方">5个民间感冒小偏方</a> </div> <div class="searichangyangshengh"> <form id="searichangyangshenghform" name="searichangyangshenghform" target="_blank" action="/e/search/index.php" method="post"> <input type="hidden" name="show" value="title,newstext"> <input type="hidden" name="tempid" value="1"> <input type="hidden" name="tbname" value="news"> <input id="serichangyangshengh_text" class="tame="searichangyangshenghform" target="_blank" action="/e/search/index.php" method="post"> <input type="hidden" name="show" value="title,newstext"> <input type="hidden" name="tempid" value="1"> <input type="hidden" name="tbname" value="news"> <input id="serichangyangshengh_text" class="txt" type="text" name="q" onblur="if(this.value==''){this.value='关键�?..';}" onfocus="this.value='';" value="关键�?.."> <input class="btn" type="submit" value=""> </form> </div> <div class="crl"></div> <div class="navbox"> <ul> <li><h4><a href="/zhongyiyangsheng/" target="_blank">中医养生</a></h4><a href="/zhongyiyangsheng/jingluo/" target="_blank">经络养生</a> | <a href="/zhongyiyangsheng/zhenjiutuina/" target="_blank">针灸推拿</a> | <a href="/zhongyiyangsheng/guashabaguan/" target="_blank">刮痧拔罐</a> | <a href="/zhongyiyangsheng/zhongyizhongyao/" target="_blank">中医中药</a></li> <li><h4><a href="/yangshengrenqun/" target="_blank">养生人群</a></h4><a href="/yangshengrenqun/nanxing/" target="_blank">男�?/a> | <a href="/yangshengrenqun/nvxing/" target="_blank">女�?/a> | <a href="/yangshengrenqun/ertong/" target="_blank">儿童</a> | <a href="/yangshengrenqun/bailing/" target="_blank">白领</a> | <a href="/yangshengrenqun/liangxing/" target="_blank">两�?/a></li> <li><h4><a href="/sijiyangsheng/" target="_blank">四季养生</a></h4><a href="/sijiyangsheng/chunji/" target="_blank">春季</a> | <a href="/sijiyangsheng/xiaji/" target="_blank">夏季</a> | <a href="/sijiyangsheng/qiuji/" target="_blank">秋季</a> | <a href="/sijiyangsheng/dongji/" target="_blank">冬季</a></li> <li class="t1"><h4><a href="/yangshengwenhua/" target="_blank">养生文化</a></h4><a href="/yangshengwenhua/yangshengwenxian/" target="_blank">养生文献</a> | <a href="/yangshengwenhua/daojiayangsheng/" target="_blank">道家养生</a> | <a href="/yangshengwenhua/minjianpianfang/" target="_blank">民间偏方</a> | <a href="/yangshengwenhua/chadao/" target="_blank">茶道养生</a></li> <li class="t1"><h4><a href="/yundongyangsheng/" target="_blank">运动养生</a></h4><a href="/yundongyangsheng/yujia/" target="_blank">瑜伽</a> | <a href="/yundongyangsheng/wushu/" target="_blank">武术</a> | <a href="/yundongyangsheng/taiji/" target="_blank">太极</a> | <a href="/yundongyangsheng/huwai/" target="_blank">户外</a> | <a href="/yundongyangsheng/lvyou/" target="_blank">旅游</a></li> <li class="t1"><h4><a href="/richangyangsheng/" target="_blank">日常养生</a></h4><a href="/richangyangsheng/meishi/" target="_blank">美食</a> | <a href="/richangyangsheng/meirong/" target="_blank">美容</a> | <a href="/richangyangsheng/jianfei/" target="_blank">减肥</a> | <a href="/richangyangsheng/fengxiong/" target="_blank">丰胸</a></li> </ul> </div> </div> </div> <div class="block12"></div> <div class="w1000"> <div class="left750"> <div class="newsbox"> <h2><a target="_blank" href="/yundongyangsheng/yujia/3947.html" target="_blank" title="在办公室也可以练瑜伽，试试这几个招式" alt="在办公室也可以练瑜伽，试试这几个招式">在办公室也可以练瑜伽，试试这几个招式</a></h2> <p>我们都知道练瑜伽对于身体健康有很多好处，不仅可以养生，而且还可以使你的形体更加美丽，能...<span><a href="/yundongyangsheng/yujia/3947.html">[详细]</a></span></p> <h2><a target="_blank" href="/yundongyangsheng/huwai/3757.html" title="跑步的一些注意事�?不注意等于白锻炼" alt="跑步的一些注意事�?不注意等于白锻炼">跑步的一些注意事�?不注意等于白锻炼</a></h2> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/yujia/3946.html" title="瑜伽养生食谱以及饮食规则" alt="瑜伽养生食谱以及饮食规则">瑜伽养生食谱以及饮食规则</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3757.html" title="跑步的一些注意事�?不注意等于白锻炼" alt="跑步的一些注意事�?不注意等于白锻炼">跑步的一些注意事�?不注意等于白锻炼</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3299.html" title="躺在床上的五个瑜伽瘦身动作！" alt="躺在床上的五个瑜伽瘦身动作！">躺在床上的五个瑜伽瘦身动作！</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/3176.html" title="练太极拳畅通气血、协调阴�? alt="练太极拳畅通气血、协调阴�?>练太极拳畅通气血、协调阴�?/a></li> </ul> <ul class="news1"> <li><a target="_blank" href="/yundongyangsheng/lvyou/3953.html" title="“养生旅游”成为我国老年旅游的时尚之�? alt="“养生旅游”成为我国老年旅游的时尚之�?>“养生旅游”成为我国老年旅游的时尚之�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3754.html" title="爬山是四季皆宜的运动经常爬山带给身体的益处多" alt="爬山是四季皆宜的运动经常爬山带给身体的益处多">爬山是四季皆宜的运动经常爬山带给身体的益处多</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3300.html" title="教你8式瑜伽，减肥、解压、养性三不误�? alt="教你8式瑜伽，减肥、解压、养性三不误�?>教你8式瑜伽，减肥、解压、养性三不误�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/2784.html" title="太极拳为何能治病" alt="太极拳为何能治病">太极拳为何能治病</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/2454.html" title="每天三分钟瘦身操让你轻松瘦身" alt="每天三分钟瘦身操让你轻松瘦身">每天三分钟瘦身操让你轻松瘦身</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/2358.html" title="春季减肥春天适合做什么瑜伽动�? alt="春季减肥春天适合做什么瑜伽动�?>春季减肥春天适合做什么瑜伽动�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1783.html" title="夏季沙滩玩耍注意预防沙土性皮�? alt="夏季沙滩玩耍注意预防沙土性皮�?>夏季沙滩玩耍注意预防沙土性皮�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/2263.html" title="孕妇瑜伽9个简单的动作和注意事�? alt="孕妇瑜伽9个简单的动作和注意事�?>孕妇瑜伽9个简单的动作和注意事�?/a></li> </ul> </div>  <DIV id=focusA class=focus collection="Y"> <DIV class=pic> <DIV class=shade></DIV> <UL> <LI><a href="/yundongyangsheng/yujia/4134.html" title="10式减压瑜伽的动作帮你轻松减压" target="_blank" alt="10式减压瑜伽的动作帮你轻松减压"><img src="http://www.ysbqr.com/d/file/p/2020-06/small9eb770fa1932d12f31560790c6a7062f1592875265.jpg" width="280" height="370" alt="10式减压瑜伽的动作帮你轻松减压" /></a></li> <LI style="DISPLAY: none"><a href="/yundongyangsheng/yujia/4134.html" title="10式减压瑜伽的动作帮你轻松减压" target="_blank" alt="10式减压瑜伽的动作帮你轻松减压"><img src="http://www.ysbqr.com/d/file/p/2020-06/small9eb770fa1932d12f31560790c6a7062f1592875265.jpg" width="280" height="370" alt="10式减压瑜伽的动作帮你轻松减压" /></a></li><LI style="DISPLAY: none"><a href="/yundongyangsheng/yujia/4134.html" title="10式减压瑜伽的动作帮你轻松减压" target="_blank" alt="10式减压瑜伽的动作帮你轻松减压"><img src="http://www.ysbqr.com/d/file/p/2020-06/small9eb770fa1932d12f31560790c6a7062f1592875265.jpg" width="280" height="370" alt="10式减压瑜伽的动作帮你轻松减压" /></a></li><LI style="DISPLAY: none"><a href="/yundongyangsheng/huwai/4126.html" title="八种跳绳减肥运动你知道吗�? target="_blank" alt="八种跳绳减肥运动你知道吗�?><img src="http://www.ysbqr.com/d/file/p/2020-06/small4863363fe77ba110520c0e5389a63cec1592441933.jpg" width="280" height="370" alt="八种跳绳减肥运动你知道吗�? /></a></li><LI style="DISPLAY: none"><a href="/yundongyangsheng/yujia/4134.html" title="10式减压瑜伽的动作帮你轻松减压" target="_blank" alt="10式减压瑜伽的动作帮你轻松减压"><img src="http://www.ysbqr.com/d/file/p/2020-06/small9eb770fa1932d12f31560790c6a7062f1592875265.jpg" width="280" height="370" alt="10式减压瑜伽的动作帮你轻松减压" /></a></li> </UL></DIV> <DIV class=num> <DIV class=rj-l></DIV> <UL> <LI> <DIV class=arrow></DIV> <DIV class=sz><SPAN>1</SPAN>/ 运动健身：打羽毛球姿�?/DIV></LI> <LI> <DIV class=arrow></DIV> <DIV class=sz><SPAN>2</SPAN>/ 运动能让人年轻美�?�?/DIV></LI> <LI> <DIV class=arrow></DIV> <DIV class=sz><SPAN>3</SPAN>/ 改善驼背与腰酸背痛的�?/DIV></LI> <LI> <DIV class=arrow></DIV> <DIV class=sz><SPAN>4</SPAN>/ 教你简单三式太极松腰法</DIV></LI> </UL> <DIV class=rj-r></DIV></DIV></DIV> </div> <div class="list_r1"> <div class="newstop"> <a href="/yundongyangsheng/huwai/3989.html" target=blank><img src="http://www.ysbqr.com/d/file/p/2020-06/small850fa0b8a0270891d935c5ee24651237.jpg" width="114" height="114" alt="你不知道的燃烧体�?运动前吃什么燃烧脂肪效果好" /></a> <h3><a target="_blank" href="/yundongyangsheng/huwai/3989.html">你不知道的燃烧体�?运动前吃什么燃烧脂肪效果好</a></h3> <p class="txt">每个人终其一生只为健康二字，其不乏包含了身体/心理/皮肤。今天跟...<span><a href="/yundongyangsheng/huwai/3989.html">[详细]</a></span></p> </div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/yujia/4134.html" title="10式减压瑜伽的动作帮你轻松减压" alt="10式减压瑜伽的动作帮你轻松减压">10式减压瑜伽的动作帮你轻松减压</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/4126.html" title="八种跳绳减肥运动你知道吗�? alt="八种跳绳减肥运动你知道吗�?>八种跳绳减肥运动你知道吗�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/4125.html" title="打乒乓球能治近视是不是真的？" alt="打乒乓球能治近视是不是真的？">打乒乓球能治近视是不是真的？</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/4033.html" title="新晋妈妈产后减肥瑜伽打造魔鬼身�? alt="新晋妈妈产后减肥瑜伽打造魔鬼身�?>新晋妈妈产后减肥瑜伽打造魔鬼身�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/4032.html" title="减压瑜伽10式帮你轻松减�? alt="减压瑜伽10式帮你轻松减�?>减压瑜伽10式帮你轻松减�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/4031.html" title="练习瑜伽的好处很�?新手如何练好瑜伽" alt="练习瑜伽的好处很�?新手如何练好瑜伽">练习瑜伽的好处很�?新手如何练好瑜伽</a></li> </ul> </div>  <div class="block12"></div> <div class="ingg01"></div> <div class="leibie_txt"><h3>瑜伽</h3><a class="more" href="http://www.ysbqr.com/yundongyangsheng/yujia/" target="_blank">>> 更多</a></div> <div class="block10"></div> <div class="list_l300"> <ul class="news300"> <li class="pic140"><a title="切记！这6种方式练瑜伽最伤身�? target="_blank" href="/yundongyangsheng/yujia/3302.html"><img alt="切记！这6种方式练瑜伽最伤身�? src="http://www.ysbqr.com/d/file/p/2018-05/small633486dc2bcb30212ca13b00115f6d111526808831.gif" width="144" height="184">切记！这6种方式练瑜伽最伤身�?/a></li><li class="pic140"><a title="这几步瑜伽动作，瘦腿又瘦腰，超简单！" target="_blank" href="/yundongyangsheng/yujia/3301.html"><img alt="这几步瑜伽动作，瘦腿又瘦腰，超简单！" src="http://www.ysbqr.com/d/file/p/2018-05/smalle22c4b2313203e7908b6edf15d081a781526808684.jpg" width="144" height="184">这几步瑜伽动作，瘦腿又瘦腰，超简单！</a></li> </ul> <ul class="news1"> <li><a target="_blank" href="/yundongyangsheng/yujia/3302.html" title="切记！这6种方式练瑜伽最伤身�? alt="切记！这6种方式练瑜伽最伤身�?>切记！这6种方式练瑜伽最伤身�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3301.html" title="这几步瑜伽动作，瘦腿又瘦腰，超简单！" alt="这几步瑜伽动作，瘦腿又瘦腰，超简单！">这几步瑜伽动作，瘦腿又瘦腰，超简单！</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3111.html" title="叫你五招瑜伽提臀轻松拥有魅力翘臀" alt="叫你五招瑜伽提臀轻松拥有魅力翘臀">叫你五招瑜伽提臀轻松拥有魅力翘臀</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1361.html" title="失眠怎么�?瑜伽是最好的治疗方法" alt="失眠怎么�?瑜伽是最好的治疗方法">失眠怎么�?瑜伽是最好的治疗方法</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1308.html" title="女性生理期瑜伽缓解痛经消水�? alt="女性生理期瑜伽缓解痛经消水�?>女性生理期瑜伽缓解痛经消水�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1307.html" title="饭后立刻洗澡会没�?天热洗澡清凉大有讲究" alt="饭后立刻洗澡会没�?天热洗澡清凉大有讲究">饭后立刻洗澡会没�?天热洗澡清凉大有讲究</a></li> </ul> </div> <div class="newnews_c1"> <h3><a target="_blank" href="/yundongyangsheng/yujia/3876.html">什么时候做瑜伽最�?早上空腹最�?/a></h3> <p>瑜伽在练习时要控制呼吸，配合着深沉的呼吸慢慢习练，强调完全的放�?..<span><a href="/yundongyangsheng/yujia/3876.html">[详细]</a></span></p> <h3><a target="_blank" href="/yundongyangsheng/yujia/3947.html">在办公室也可以练瑜伽，试试这几个招式</a></h3> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/yujia/3946.html" title="瑜伽养生食谱以及饮食规则" alt="瑜伽养生食谱以及饮食规则">瑜伽养生食谱以及饮食规则</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3299.html" title="躺在床上的五个瑜伽瘦身动作！" alt="躺在床上的五个瑜伽瘦身动作！">躺在床上的五个瑜伽瘦身动作！</a></li> </ul> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/yujia/3945.html"><img src="http://www.ysbqr.com/d/file/p/2020-05/40e9bbb40ba70c13a89e164e5fb096e7.jpg" width="114" height="114"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/yujia/1325.html" title="丰胸瑜伽经期三天内练习效果最�? alt="丰胸瑜伽经期三天内练习效果最�?>丰胸瑜伽经期三天内练习效果最�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1324.html" title="脸部瑜伽，甩掉包子脸" alt="脸部瑜伽，甩掉包子脸">脸部瑜伽，甩掉包子脸</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1323.html" title="瑜伽练习七种方法防损�? alt="瑜伽练习七种方法防损�?>瑜伽练习七种方法防损�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1322.html" title="倒立瑜伽体式瞬间抽走脂肪" alt="倒立瑜伽体式瞬间抽走脂肪">倒立瑜伽体式瞬间抽走脂肪</a></li> </ul> </div> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/yujia/1331.html"><img src="http://www.ysbqr.com/uploads/201405/bs2eljrgko24324.jpg" width="114" height="114"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/yujia/1343.html" title="简易快捷瑜珈九�?放松身体集中精神" alt="简易快捷瑜珈九�?放松身体集中精神">简易快捷瑜珈九�?放松身体集中精神</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1342.html" title="便秘就这么解�? alt="便秘就这么解�?>便秘就这么解�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1341.html" title="久坐一族易感不�?瑜伽还你健康舒�? alt="久坐一族易感不�?瑜伽还你健康舒�?>久坐一族易感不�?瑜伽还你健康舒�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/1340.html" title="学“猫式”瑜伽，摆脱痛经" alt="学“猫式”瑜伽，摆脱痛经">学“猫式”瑜伽，摆脱痛经</a></li> </ul> </div> </div> <div class="right250"> <div class="list_r1_s"></div> <div class="list_r1_c"> <ul class="lm_R1"> <div class="pic"> <a title="教你8式瑜伽，减肥、解压、养性三不误�? target="_blank" href="/yundongyangsheng/yujia/3300.html"> <img width="100" height="100" alt="教你8式瑜伽，减肥、解压、养性三不误�? src="http://www.ysbqr.com/d/file/p/2018-05/small312451aae5172e1f11728aea024967551526808479.jpg" width="110" height="110" /> 教你8式瑜伽，减肥、解压、养性三不误�? </a> </div> <div class="pic"> <a title="春季减肥春天适合做什么瑜伽动�? target="_blank" href="/yundongyangsheng/yujia/2358.html"> <img width="100" height="100" alt="春季减肥春天适合做什么瑜伽动�? src="http://www.ysbqr.com/d/file/p/2018-04/small1d2a16923035d3613c1a6bec8464dbe11522855974.jpg" width="110" height="110" /> 春季减肥春天适合做什么瑜伽动�? </a> </div> </ul> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/yujia/4031.html" title="练习瑜伽的好处很�?新手如何练好瑜伽" alt="练习瑜伽的好处很�?新手如何练好瑜伽">练习瑜伽的好处很�?新手如何练好瑜伽</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3877.html" title="4招瑜伽方法让你“静心�? alt="4招瑜伽方法让你“静心�?>4招瑜伽方法让你“静心�?/a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3676.html" title="瑜伽适合什么年�?这些常识需知道" alt="瑜伽适合什么年�?这些常识需知道">瑜伽适合什么年�?这些常识需知道</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3534.html" title="提臀瑜伽更翘更弹的电臀" alt="提臀瑜伽更翘更弹的电臀">提臀瑜伽更翘更弹的电臀</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/3407.html" title="女人练习瑜伽的禁�?女人练瑜伽的好处" alt="女人练习瑜伽的禁�?女人练瑜伽的好处">女人练习瑜伽的禁�?女人练瑜伽的好处</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/2655.html" title="流瑜伽的特点流瑜伽功效可不少" alt="流瑜伽的特点流瑜伽功效可不少">流瑜伽的特点流瑜伽功效可不少</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/2239.html" title="健身瑜伽舒缓肩颈疼痛" alt="健身瑜伽舒缓肩颈疼痛">健身瑜伽舒缓肩颈疼痛</a></li> <li><a target="_blank" href="/yundongyangsheng/yujia/2073.html" title="瑜伽入门小常�? alt="瑜伽入门小常�?>瑜伽入门小常�?/a></li> </ul> </div> <div class="list_r1_b"></div> </div><div class="block12"></div> <div class="ingg01"></div> <div class="leibie_txt"><h3>武术</h3><a class="more" href="http://www.ysbqr.com/yundongyangsheng/wushu/" target="_blank">>> 更多</a></div> <div class="block10"></div> <div class="list_l300"> <ul class="news300"> <li class="pic140"><a title="气功的动作要领有哪些？练习气功好处多" target="_blank" href="/yundongyangsheng/wushu/4028.html"><img alt="气功的动作要领有哪些？练习气功好处多" src="http://www.ysbqr.com/d/file/p/2020-06/smallfc3cfdccb4990b0940d588c44873b530.jpg" width="144" height="184">气功的动作要领有哪些？练习气功好处多</a></li> <li class="pic140"><a title="中国气功的十大特�? target="_blank" href="/yundongyangsheng/wushu/3950.html"><img alt="中国气功的十大特�? src="http://www.ysbqr.com/d/file/p/2020-05/c88b19d223b7cc52ccc3fa370339e502.jpg" width="144" height="184">中国气功的十大特�?/a></li> </ul> <ul class="news1"> <li><a target="_blank" href="/yundongyangsheng/wushu/369.html" title="武术保健：详解武当一阳指" alt="武术保健：详解武当一阳指">武术保健：详解武当一阳指</a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/368.html" title="练硬气功延年长寿硬气功速成4步功�? alt="练硬气功延年长寿硬气功速成4步功�?>练硬气功延年长寿硬气功速成4步功�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/367.html" title="常常骑车的好�?可按摩脚底穴�? alt="常常骑车的好�?可按摩脚底穴�?>常常骑车的好�?可按摩脚底穴�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/366.html" title="详解跆拳道的10大健身招�? alt="详解跆拳道的10大健身招�?>详解跆拳道的10大健身招�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/365.html" title="合气道以柔克刚之�?塑造和善之�? alt="合气道以柔克刚之�?塑造和善之�?>合气道以柔克刚之�?塑造和善之�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/364.html" title="这些健身坏习�?会让你更不健�? alt="这些健身坏习�?会让你更不健�?>这些健身坏习�?会让你更不健�?/a></li> </ul> </div> <div class="newnews_c1"> <h3><a target="_blank" href="/yundongyangsheng/wushu/370.html">动感单车骑出健身正能�?/a></h3> <p>本文重点�?动感单车与普通的自行车不太一样，它是固定在地面某一�?..<span><a href="/yundongyangsheng/wushu/370.html">[详细]</a></span></p> <h3><a target="_blank" href="/yundongyangsheng/wushu/2656.html">五岁练什么武术好</a></h3> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/wushu/362.html" title="武术养生重在讲究内炼精气�? alt="武术养生重在讲究内炼精气�?>武术养生重在讲究内炼精气�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/361.html" title="运动后的三不原则需要谨�? alt="运动后的三不原则需要谨�?>运动后的三不原则需要谨�?/a></li> </ul> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/wushu/377.html"><img src="http://www.ysbqr.com/uploads/201405/wd0c2cqknel1245.jpg" width="114" height="114"/></a> </div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/wushu/365.html" title="合气道以柔克刚之�?塑造和善之�? alt="合气道以柔克刚之�?塑造和善之�?>合气道以柔克刚之�?塑造和善之�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/352.html" title="武术健身之跆拳道标准动作" alt="武术健身之跆拳道标准动作">武术健身之跆拳道标准动作</a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/351.html" title="武术养生保健：详解鹰爪功的练习方�? alt="武术养生保健：详解鹰爪功的练习方�?>武术养生保健：详解鹰爪功的练习方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/350.html" title="立定跳远的小窍门四点因素" alt="立定跳远的小窍门四点因素">立定跳远的小窍门四点因素</a></li> </ul> </div> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/wushu/364.html"><img src="http://www.ysbqr.com/uploads/201405/qnrhpqigl5d1181.jpg" width="114" height="114"/></a> </div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/wushu/3950.html" title="中国气功的十大特�? alt="中国气功的十大特�?>中国气功的十大特�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/358.html" title="男人健身注意事项五个常识必须牢记" alt="男人健身注意事项五个常识必须牢记">男人健身注意事项五个常识必须牢记</a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/357.html" title="五种中医养生运动体操介绍" alt="五种中医养生运动体操介绍">五种中医养生运动体操介绍</a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/356.html" title="适合初学者使用的5大气功功�? alt="适合初学者使用的5大气功功�?>适合初学者使用的5大气功功�?/a></li> </ul> </div> </div> <div class="right250"> <div class="list_r1_s"></div> <div class="list_r1_c"> <ul class="lm_R1"> <div class="pic"> <a title="女生适合练什么武�? target="_blank" href="/yundongyangsheng/wushu/1988.html"> <img width="100" height="100" alt="女生适合练什么武�? src="/d/file/yd/wushu/2018-03/c4044a5023611a7961e2855b683044fe.jpg" width="110" height="110" /> 女生适合练什么武�? </a> </div> <div class="pic"> <a title="传统武术刚柔无相生相�? target="_blank" href="/yundongyangsheng/wushu/353.html"> <img width="100" height="100" alt="传统武术刚柔无相生相�? src="http://www.ysbqr.com/uploads/201405/2rcpextiq5f1160.jpg" width="110" height="110" /> 传统武术刚柔无相生相�? </a> </div> </ul> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/wushu/2657.html" title="个子小的人练什么武术合�? alt="个子小的人练什么武术合�?>个子小的人练什么武术合�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/2194.html" title="什么武术适合女生�? alt="什么武术适合女生�?>什么武术适合女生�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/2117.html" title="练武术是练什么及有哪些好处！" alt="练武术是练什么及有哪些好处！">练武术是练什么及有哪些好处！</a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/378.html" title="有氧搏击好处�?舒解压力苗条腰腹" alt="有氧搏击好处�?舒解压力苗条腰腹">有氧搏击好处�?舒解压力苗条腰腹</a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/377.html" title="强身健体之中华武术与散打的区�? alt="强身健体之中华武术与散打的区�?>强身健体之中华武术与散打的区�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/376.html" title="4�?步瘦身操塑造完美曲�? alt="4�?步瘦身操塑造完美曲�?>4�?步瘦身操塑造完美曲�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/375.html" title="中华武术之五行拳的基本练习方�? alt="中华武术之五行拳的基本练习方�?>中华武术之五行拳的基本练习方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/wushu/374.html" title="拳击招式无力 5法提高出拳的爆发�? alt="拳击招式无力 5法提高出拳的爆发�?>拳击招式无力 5法提高出拳的爆发�?/a></li> </ul> </div> <div class="list_r1_b"></div> </div><div class="block12"></div> <div class="ingg01"></div> <div class="leibie_txt"><h3>太极</h3><a class="more" href="http://www.ysbqr.com/yundongyangsheng/taiji/" target="_blank">>> 更多</a></div> <div class="block10"></div> <div class="list_l300"> <ul class="news300"> <li class="pic140"><a title="太极拳补肾功�? target="_blank" href="/yundongyangsheng/taiji/3949.html"><img alt="太极拳补肾功�? src="http://www.ysbqr.com/d/file/p/2020-05/small207def4889ba800654f0e752e988fade.jpg" width="144" height="184">太极拳补肾功�?/a></li> <li class="pic140"><a title="太极拳与人体微循�? target="_blank" href="/yundongyangsheng/taiji/3948.html"><img alt="太极拳与人体微循�? src="http://www.ysbqr.com/d/file/p/2020-05/small78823b4678a5c80fea284bca217c6529.jpg" width="144" height="184">太极拳与人体微循�?/a></li> </ul> <ul class="news1"> <li><a target="_blank" href="/yundongyangsheng/taiji/1382.html" title="补肾养生太极拳功法介�? alt="补肾养生太极拳功法介�?>补肾养生太极拳功法介�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/1381.html" title="癌症患者练太极拳可缓解病情" alt="癌症患者练太极拳可缓解病情">癌症患者练太极拳可缓解病情</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/1380.html" title="老年人最佳健身运�?气功养生排病气防癌症" alt="老年人最佳健身运�?气功养生排病气防癌症">老年人最佳健身运�?气功养生排病气防癌症</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/1379.html" title="老人太极拳的健身功效养生保健内外调和" alt="老人太极拳的健身功效养生保健内外调和">老人太极拳的健身功效养生保健内外调和</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/1378.html" title="道家气功保健养生有助延年益寿" alt="道家气功保健养生有助延年益寿">道家气功保健养生有助延年益寿</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/1377.html" title="练气功如何治疗神经衰�? alt="练气功如何治疗神经衰�?>练气功如何治疗神经衰�?/a></li> </ul> </div> <div class="newnews_c1"> <h3><a target="_blank" href="/yundongyangsheng/taiji/3948.html">太极拳与人体微循�?/a></h3> <p>中国科学院武术协会的朱晓光、曹一民、蒲群、刘尚真�?4位科研工...<span><a href="/yundongyangsheng/taiji/3948.html">[详细]</a></span></p> <h3><a target="_blank" href="/yundongyangsheng/taiji/3177.html">练太极拳对身体哪些方面有好处</a></h3> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/taiji/3176.html" title="练太极拳畅通气血、协调阴�? alt="练太极拳畅通气血、协调阴�?>练太极拳畅通气血、协调阴�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/3175.html" title="太极拳的强身健体功效" alt="太极拳的强身健体功效">太极拳的强身健体功效</a></li> </ul> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/taiji/3178.html"><img src="http://www.ysbqr.com/d/file/p/2018-05/small09a9e1beadaf1c2f73439660c51c56271525799603.png" width="114" height="114"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/taiji/413.html" title="青少年人群打太极拳健脑养�? alt="青少年人群打太极拳健脑养�?>青少年人群打太极拳健脑养�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/412.html" title="细谈中医与太极的相互关联" alt="细谈中医与太极的相互关联">细谈中医与太极的相互关联</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/411.html" title="练太极拳健美预防骨质疏松" alt="练太极拳健美预防骨质疏松">练太极拳健美预防骨质疏松</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/410.html" title="中华武术之太极拳养生8大特�? alt="中华武术之太极拳养生8大特�?>中华武术之太极拳养生8大特�?/a></li> </ul> </div> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/taiji/402.html"><img src="http://www.ysbqr.com/uploads/201405/okbf3ezxzy41300.jpg" width="114" height="114"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/taiji/396.html" title="性格大解�?练太极看出一个人的性格" alt="性格大解�?练太极看出一个人的性格">性格大解�?练太极看出一个人的性格</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/395.html" title="教你几式太极拳招�?简单易学老少皆宜" alt="教你几式太极拳招�?简单易学老少皆宜">教你几式太极拳招�?简单易学老少皆宜</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/394.html" title="陈式太极拳六封四闭练习方�? alt="陈式太极拳六封四闭练习方�?>陈式太极拳六封四闭练习方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/393.html" title="补肾养生太极拳功法介�? alt="补肾养生太极拳功法介�?>补肾养生太极拳功法介�?/a></li> </ul> </div> </div> <div class="right250"> <div class="list_r1_s"></div> <div class="list_r1_c"> <ul class="lm_R1"> <div class="pic"> <a title="太极拳为何能治病" target="_blank" href="/yundongyangsheng/taiji/2784.html"> <img width="100" height="100" alt="太极拳为何能治病" src="http://www.ysbqr.com/d/file/p/2018-04/small62dcb07baea30215f6483e64ec2399a31524075914.jpg" width="110" height="110" /> 太极拳为何能治病 </a> </div> <div class="pic"> <a title="老年人最佳健身运�?气功养生排病气防癌症" target="_blank" href="/yundongyangsheng/taiji/390.html"> <img width="100" height="100" alt="老年人最佳健身运�?气功养生排病气防癌症" src="http://www.ysbqr.com/uploads/201405/nynzdjqnvsq1268.jpg" width="110" height="110" /> 老年人最佳健身运�?气功养生排病气防癌症 </a> </div> </ul> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/taiji/3949.html" title="太极拳补肾功�? alt="太极拳补肾功�?>太极拳补肾功�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/2497.html" title="太极拳的注意事项这件事要做好" alt="太极拳的注意事项这件事要做好">太极拳的注意事项这件事要做好</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/2195.html" title="练太极拳不仅具有养生功效也是在学做人" alt="练太极拳不仅具有养生功效也是在学做人">练太极拳不仅具有养生功效也是在学做人</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/2166.html" title="谈谈太极与养�? alt="谈谈太极与养�?>谈谈太极与养�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/2110.html" title="怎样从零开始练太极拳基本功" alt="怎样从零开始练太极拳基本功">怎样从零开始练太极拳基本功</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/2109.html" title="太极拳对身体的好�?看完你就惊呆�? alt="太极拳对身体的好�?看完你就惊呆�?>太极拳对身体的好�?看完你就惊呆�?/a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/406.html" title="太极内功二十五法灌气养神" alt="太极内功二十五法灌气养神">太极内功二十五法灌气养神</a></li> <li><a target="_blank" href="/yundongyangsheng/taiji/405.html" title="十二势气功修炼方�?强身健体治百�? alt="十二势气功修炼方�?强身健体治百�?>十二势气功修炼方�?强身健体治百�?/a></li> </ul> </div> <div class="list_r1_b"></div> </div><div class="block12"></div> <div class="ingg01"><script>index_article_04();</script></div> <div class="leibie_txt"><h3>户外活动</h3><a class="more" href="http://www.ysbqr.com/yundongyangsheng/huwai/" target="_blank">>> 更多</a></div> <div class="block10"></div> <div class="list_l300"> <ul class="news300"> <li class="pic140"><a title="八种跳绳减肥运动你知道吗�? target="_blank" href="/yundongyangsheng/huwai/4126.html"><img alt="八种跳绳减肥运动你知道吗�? src="http://www.ysbqr.com/d/file/p/2020-06/small4863363fe77ba110520c0e5389a63cec1592441933.jpg" width="144" height="184">八种跳绳减肥运动你知道吗�?/a></li> <li class="pic140"><a title="打乒乓球能治近视是不是真的？" target="_blank" href="/yundongyangsheng/huwai/4125.html"><img alt="打乒乓球能治近视是不是真的？" src="http://www.ysbqr.com/d/file/p/2020-06/smalle4fa81fefb355370e8d9d292f579f4791592441818.jpg" width="144" height="184">打乒乓球能治近视是不是真的？</a></li> </ul> <ul class="news1"> <li><a target="_blank" href="/yundongyangsheng/huwai/1603.html" title="运动常犯七大错误步幅过大下坡失控" alt="运动常犯七大错误步幅过大下坡失控">运动常犯七大错误步幅过大下坡失控</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1602.html" title="“反序运动”促进排�?夏季健康排汗六方�? alt="“反序运动”促进排�?夏季健康排汗六方�?>“反序运动”促进排�?夏季健康排汗六方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1601.html" title="跑步时疼痛怎么办？教你如何处理跑步伤痛" alt="跑步时疼痛怎么办？教你如何处理跑步伤痛">跑步时疼痛怎么办？教你如何处理跑步伤痛</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1600.html" title="上下班走路不易患心血管病" alt="上下班走路不易患心血管病">上下班走路不易患心血管病</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1599.html" title="运动健身前禁忌及注意事项" alt="运动健身前禁忌及注意事项">运动健身前禁忌及注意事项</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1598.html" title="运动过后要注意什�?不要立即停下不要蹲坐" alt="运动过后要注意什�?不要立即停下不要蹲坐">运动过后要注意什�?不要立即停下不要蹲坐</a></li> </ul> </div> <div class="newnews_c1"> <h3><a target="_blank" href="/yundongyangsheng/huwai/3870.html">户外运动�?大作用，你知道了�?/a></h3> <p>户外运动作为当下最流行的运动之一，可大家了解户外运动能有什么作...<span><a href="/yundongyangsheng/huwai/3870.html">[详细]</a></span></p> <h3><a target="_blank" href="/yundongyangsheng/huwai/3499.html">正确走路减肥方法照样走出马甲�?/a></h3> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/huwai/3757.html" title="跑步的一些注意事�?不注意等于白锻炼" alt="跑步的一些注意事�?不注意等于白锻炼">跑步的一些注意事�?不注意等于白锻炼</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3019.html" title="经常运动的人和少运动的人有哪些区�? alt="经常运动的人和少运动的人有哪些区�?>经常运动的人和少运动的人有哪些区�?/a></li> </ul> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/huwai/3730.html"><img src="http://www.ysbqr.com/d/file/p/2018-08/19a1c9285c5b49afe52da67b0da2d8b7.jpg" width="110" height="110"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/huwai/431.html" title="常骑自行车会阴部胀痛？自行车的六大隐患及预�? alt="常骑自行车会阴部胀痛？自行车的六大隐患及预�?>常骑自行车会阴部胀痛？自行车的六大隐患及预�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/430.html" title="冲浪运动的健身好�?锻炼心脏减脂瘦身" alt="冲浪运动的健身好�?锻炼心脏减脂瘦身">冲浪运动的健身好�?锻炼心脏减脂瘦身</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/429.html" title="户外运动脚抽筋怎么�?教你几招抽筋处理知识" alt="户外运动脚抽筋怎么�?教你几招抽筋处理知识">户外运动脚抽筋怎么�?教你几招抽筋处理知识</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/428.html" title="庞清佟健好事将近花样滑冰入门有什么技�? alt="庞清佟健好事将近花样滑冰入门有什么技�?>庞清佟健好事将近花样滑冰入门有什么技�?/a></li> </ul> </div> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/huwai/2383.html"><img src="http://www.ysbqr.com/d/file/p/2018-04/smallc5e746d38ce0105195e2a5f56752ba761522918167.jpg" width="110" height="110"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/huwai/3728.html" title="八种跳绳健身新花�? alt="八种跳绳健身新花�?>八种跳绳健身新花�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1784.html" title="夏季游泳溺水怎么�?教你溺水的自救方�? alt="夏季游泳溺水怎么�?教你溺水的自救方�?>夏季游泳溺水怎么�?教你溺水的自救方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/443.html" title="春季户外运动�?5种最热门户外运动pk" alt="春季户外运动�?5种最热门户外运动pk">春季户外运动�?5种最热门户外运动pk</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/442.html" title="骑电动车撞人被判�?29�?安全骑车的注意事�? alt="骑电动车撞人被判�?29�?安全骑车的注意事�?>骑电动车撞人被判�?29�?安全骑车的注意事�?/a></li> </ul> </div> </div> <div class="right250"> <div class="list_r1_s"></div> <div class="list_r1_c"> <ul class="lm_R1"> <div class="pic"> <a title="爬山是四季皆宜的运动经常爬山带给身体的益处多" target="_blank" href="/yundongyangsheng/huwai/3754.html"> <img width="100" height="100" alt="爬山是四季皆宜的运动经常爬山带给身体的益处多" src="http://www.ysbqr.com/d/file/p/2018-08/small34491f49eb928857bfb0ef6f9fd49a2e1533820994.jpg" width="110" height="110" /> 爬山是四季皆宜的运动经常爬山带给身体的益处多 </a> </div> <div class="pic"> <a title="每天三分钟瘦身操让你轻松瘦身" target="_blank" href="/yundongyangsheng/huwai/2454.html"> <img width="100" height="100" alt="每天三分钟瘦身操让你轻松瘦身" src="http://www.ysbqr.com/d/file/p/2018-04/small5a890fd75319910441cafe73a3d0ba481523091449.jpg" width="110" height="110" /> 每天三分钟瘦身操让你轻松瘦身 </a> </div> </ul> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/huwai/3989.html" title="你不知道的燃烧体�?运动前吃什么燃烧脂肪效果好" alt="你不知道的燃烧体�?运动前吃什么燃烧脂肪效果好">你不知道的燃烧体�?运动前吃什么燃烧脂肪效果好</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3797.html" title="养生十条之第五条：下午要健身" alt="养生十条之第五条：下午要健身">养生十条之第五条：下午要健身</a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3756.html" title="跳绳可以健身减肥跳绳的几大好�? alt="跳绳可以健身减肥跳绳的几大好�?>跳绳可以健身减肥跳绳的几大好�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3546.html" title="炎炎夏日做什么运动养�?八种运动让你更健�? alt="炎炎夏日做什么运动养�?八种运动让你更健�?>炎炎夏日做什么运动养�?八种运动让你更健�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/3018.html" title="长期跑步小腿不会变粗的方�? alt="长期跑步小腿不会变粗的方�?>长期跑步小腿不会变粗的方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/2827.html" title="经常跑步有哪些好处？长期跑步的好�? alt="经常跑步有哪些好处？长期跑步的好�?>经常跑步有哪些好处？长期跑步的好�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/2659.html" title="增加跑步速度的方�?跑步的好�? alt="增加跑步速度的方�?跑步的好�?>增加跑步速度的方�?跑步的好�?/a></li> <li><a target="_blank" href="/yundongyangsheng/huwai/1782.html" title="夏季游泳牢记十大禁忌忌游时过久忌酒后游泳" alt="夏季游泳牢记十大禁忌忌游时过久忌酒后游泳">夏季游泳牢记十大禁忌忌游时过久忌酒后游泳</a></li> </ul> </div> <div class="list_r1_b"></div> </div><div class="block12"></div> <div class="ingg01"></div> <div class="leibie_txt"><h3>旅游养生</h3><a class="more" href="http://www.ysbqr.com/yundongyangsheng/lvyou/" target="_blank">>> 更多</a></div> <div class="block10"></div> <div class="list_l300"> <ul class="news300"> <li class="pic140"><a title="“养生旅游”成为我国老年旅游的时尚之�? target="_blank" href="/yundongyangsheng/lvyou/3953.html"><img alt="“养生旅游”成为我国老年旅游的时尚之�? src="http://www.ysbqr.com/d/file/p/2020-05/ea00bcd68484615892fd7622573e899f.jpg" width="144" height="184">“养生旅游”成为我国老年旅游的时尚之�?/a></li> <li class="pic140"><a title="外出旅游如何把握性爱技�? target="_blank" href="/yundongyangsheng/lvyou/3952.html"><img alt="外出旅游如何把握性爱技�? src="http://www.ysbqr.com/d/file/p/2020-05/smallcf279e86c97468dcdb3a675384609c7a.jpg" width="144" height="184">外出旅游如何把握性爱技�?/a></li> </ul> <ul class="news1"> <li><a target="_blank" href="/yundongyangsheng/lvyou/488.html" title="旅游养生并蒂花开" alt="旅游养生并蒂花开">旅游养生并蒂花开</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/466.html" title="旅游常识：户外旅游如何选择睡袋" alt="旅游常识：户外旅游如何选择睡袋">旅游常识：户外旅游如何选择睡袋</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/465.html" title="孙杨已获驾照新手开车必知十个常�? alt="孙杨已获驾照新手开车必知十个常�?>孙杨已获驾照新手开车必知十个常�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/464.html" title="每年不同月份适合的外国旅游地" alt="每年不同月份适合的外国旅游地">每年不同月份适合的外国旅游地</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/463.html" title="夏季户外旅游注意事项 10种虫子注意预�? alt="夏季户外旅游注意事项 10种虫子注意预�?>夏季户外旅游注意事项 10种虫子注意预�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/462.html" title="野外行走面对不同状况的应对方�? alt="野外行走面对不同状况的应对方�?>野外行走面对不同状况的应对方�?/a></li> </ul> </div> <div class="newnews_c1"> <h3><a target="_blank" href="/yundongyangsheng/lvyou/2265.html">旅游养生首先要知�?/a></h3> <p>　五月份就是很多人期盼的，五月一日小长假就是我们最放松的时�?..<span><a href="/yundongyangsheng/lvyou/2265.html">[详细]</a></span></p> <h3><a target="_blank" href="/yundongyangsheng/lvyou/2264.html">人间四月�?春季踏青必知常识</a></h3> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/lvyou/2660.html" title="温州油菜花赏花地�?15处景点让你有的�? alt="温州油菜花赏花地�?15处景点让你有的�?>温州油菜花赏花地�?15处景点让你有的�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/458.html" title="十一长假推荐4大旅游胜地游�? alt="十一长假推荐4大旅游胜地游�?>十一长假推荐4大旅游胜地游�?/a></li> </ul> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/lvyou/3952.html"><img src="http://www.ysbqr.com/d/file/p/2020-05/smallcf279e86c97468dcdb3a675384609c7a.jpg" width="110" height="110"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/lvyou/483.html" title="十一长假旅游明星推荐浪漫唯美旅游�? alt="十一长假旅游明星推荐浪漫唯美旅游�?>十一长假旅游明星推荐浪漫唯美旅游�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/482.html" title="出行旅游应该备齐�?1件物�? alt="出行旅游应该备齐�?1件物�?>出行旅游应该备齐�?1件物�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/481.html" title="春季旅游攻略去海岛钓鱼注意事�? alt="春季旅游攻略去海岛钓鱼注意事�?>春季旅游攻略去海岛钓鱼注意事�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/480.html" title="寻找葡萄牙十大旅游胜�?最美的scenery" alt="寻找葡萄牙十大旅游胜�?最美的scenery">寻找葡萄牙十大旅游胜�?最美的scenery</a></li> </ul> </div> <div class="newnews3"> <div class="pic"> <a target="_blank" href="/yundongyangsheng/lvyou/1786.html"><img src="http://www.ysbqr.com/uploads/201406/y43pjsoky2f16.jpg" width="110" height="110"/></a></div> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/lvyou/3951.html" title="去旅游，带块�? alt="去旅游，带块�?>去旅游，带块�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/1787.html" title="夏季旅游发生疲劳性骨折怎么�? alt="夏季旅游发生疲劳性骨折怎么�?>夏季旅游发生疲劳性骨折怎么�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/473.html" title="中国十大夜景最美的城市" alt="中国十大夜景最美的城市">中国十大夜景最美的城市</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/472.html" title="在旅游中养生陶冶情操" alt="在旅游中养生陶冶情操">在旅游中养生陶冶情操</a></li> </ul> </div> </div> <div class="right250"> <div class="list_r1_s"></div> <div class="list_r1_c"> <ul class="lm_R1"> <div class="pic"> <a title="“养生旅游”成为我国老年旅游的时尚之�? target="_blank" href="/yundongyangsheng/lvyou/3953.html"> <img width="100" height="100" alt="“养生旅游”成为我国老年旅游的时尚之�? src="http://www.ysbqr.com/d/file/p/2020-05/ea00bcd68484615892fd7622573e899f.jpg" width="110" height="110" /> “养生旅游”成为我国老年旅游的时尚之�? </a> </div> <div class="pic"> <a title="春季旅游好时�?外出旅游晕车晕船怎么�? target="_blank" href="/yundongyangsheng/lvyou/468.html"> <img width="100" height="100" alt="春季旅游好时�?外出旅游晕车晕船怎么�? src="http://www.ysbqr.com/uploads/201405/fe0fdic1ggm1512.jpg" width="110" height="110" /> 春季旅游好时�?外出旅游晕车晕船怎么�? </a> </div> </ul> <ul class="news"> <li><a target="_blank" href="/yundongyangsheng/lvyou/2660.html" title="温州油菜花赏花地�?15处景点让你有的�? alt="温州油菜花赏花地�?15处景点让你有的�?>温州油菜花赏花地�?15处景点让你有的�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/1788.html" title="夏季户外旅游预防蚊子叮咬技巧方�? alt="夏季户外旅游预防蚊子叮咬技巧方�?>夏季户外旅游预防蚊子叮咬技巧方�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/2197.html" title="去宁波感受海味儿" alt="去宁波感受海味儿">去宁波感受海味儿</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/478.html" title="12306售打折火车票专家介绍火车上的养生常识" alt="12306售打折火车票专家介绍火车上的养生常识">12306售打折火车票专家介绍火车上的养生常识</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/477.html" title="国庆外出旅游注意事项安全出行为主" alt="国庆外出旅游注意事项安全出行为主">国庆外出旅游注意事项安全出行为主</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/476.html" title="2013中国十大火炉城市排行�? alt="2013中国十大火炉城市排行�?>2013中国十大火炉城市排行�?/a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/475.html" title="住旅�?0条健康建�?远离酒精不使用玻璃杯" alt="住旅�?0条健康建�?远离酒精不使用玻璃杯">住旅�?0条健康建�?远离酒精不使用玻璃杯</a></li> <li><a target="_blank" href="/yundongyangsheng/lvyou/461.html" title="盘点全球最坑爹的景�?国庆长假千万别去" alt="盘点全球最坑爹的景�?国庆长假千万别去">盘点全球最坑爹的景�?国庆长假千万别去</a></li> </ul> </div> <div class="list_r1_b"></div> </div>  <div class="h10"></div> <div class="ingg01"></div> </div> <div class="index_article_piaofu"></div> <div class="block12"></div> <div class="footer"> <div class="footertop"><a href="http://www.ysbqr.com/">养生�?/a> - <a href="http://www.ysbqr.com/yangshengwenhua/" target="_blank">养生文化</a> - <a href="http://www.ysbqr.com/zhongyiyangsheng/" target="_blank">中医养生</a> - <a href="http://www.ysbqr.com/yundongyangsheng/" target="_blank">运动养生</a> - <a href="http://www.ysbqr.com/yangshengrenqun/" target="_blank">养生人群</a> - <a href="http://www.ysbqr.com/mingjiayangsheng/" target="_blank">名家养生</a></div> <div class="footerb">Copyrights ? 2012-2018 <a href="http://www.ysbqr.com/"><strong>养生不求�?/strong></a>, All rights reserved. </div> <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "https://hm.baidu.com/hm.js?79c2cbc5d408c5fd862a8e1a93366548"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); </script> <br> 本站除标�?本站原创"外所有照片版权归创作人所有，如有冒犯，请直接联系本站，我们将立即予以纠正并致�? </div> </body> </html>